Why celery juice is good for health: 6 reasons that justify its nutritional goodness

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    The nutritional benefits of celery, a green leafy vegetable, are lesser known to many. However, there are several benefits of drinking celery juice daily. Read on to know more!

    Well on a platter full of vegetables, we always reach out for tasty red peppers, carrots, or cherry tomatoes. We always avoid putting green leafy vegetables on our plates, and celery is one of them. Celery is one such vegetable that provides more nutrients than a lot of other vegetables. There are also several health benefits of celery juice!

    Celery is a green, crunchy vegetable that belongs to the Apiaceae family. It is a marshland plant and belongs to the same family as carrots and parsley. Well-known for its distinct flavour and high water content, celery is mostly used in salads, soups, and snacks. It is a low-calorie food that provides essential nutrients, including vitamins K and C. With its crispy and crunchy flavour, celery is known for being low in calories and has high water content. It comes in the forms of long, pale green, sturdy, and fibrous stalks with leaves on the top.

    The best way to make celery a part of our everyday diet is by drinking celery juice first thing in the morning.

    health benefits of drinking celery juice

    You’ve got to try this drink if you want a skin that exudes glow from within! Image courtesy: Shutterstock

    What are the health benefits of drinking celery juice?

    Here are some reasons why drinking celery juice may be good for your overall health, according to nutritionist Avni Kaul.

    1. Celery can provide hydration and nutrient boost

    “Celery juice is a good source of hydration due to its high water content, helping to replenish fluids in the body.

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