Weight loss exercises for people with hypothyroidism: Beat weight gain with workout!



    Weight loss can be challenging for women with hypothyroidism. Keeping an eye on diet is important, but so are weight loss exercises for people with a thyroid issue.

    Your metabolism takes a hit when your thyroid gland does not produce enough hormones. When metabolism slows down, the number of calories that your body burns reduces and it leads to weight gain. Even though hypothyroidism and weight gain are connected, you can still burn calories by exercising and moving around while performing your daily activities at home or office. An expert suggests effective weight loss for people with a thyroid issue.

    The burden of thyroid diseases is significant in India, as per a 2011 study published in the Indian Journal of Endocrinology and Metabolism. It has been estimated that approximately 42 million people in the country suffer from thyroid diseases, including hypothyroidism.

    What are the best weight loss exercises for people with thyroid?

    Many women with hypothyroidism consider weight loss a challenge due to the impact of thyroid hormones on metabolism and energy regulation, says fitness expert Anushka Singh. Here are some exercises you can do:

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