Turmeric Shot: Benefits, Side Effects and Recipes

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    Turmeric shot is a rather healthy and yummy way to get the spice into your body. Here is how it helps you and how to make it

    Turmeric has always been known for its medicinal properties but we add only a pinch of it while cooking, right? But what if we told you that there are healthy as well as yummy ways of incorporating this magic spice in our diets? Presenting, the turmeric shot! This is a great way to add turmeric to your diet.

    While they may sound potent, turmeric shots are quite yummy and can be made more delicious by adding other ingredients in them such as ginger, apple cider vinegar and even pineapple! Honey can also be added to complement the sweetness of this concentrated drink.

    Health Shots got in touch with nutritionist Kejal Shah who tells us all about turmeric shots = how to make them and why are they so good!

    What is a turmeric shot?

    A turmeric shot is a small concentrated drink made from fresh turmeric root or powdered turmeric. It is usually combined with other ingredients like ginger, lemon juice, black pepper, or honey to enhance its flavor and health benefits. “Turmeric shots are known for their high levels of antioxidants and anti-inflammatory properties, and they are often consumed for their potential immune-boosting, digestive, and anti-cancer properties. These shots are typically consumed quickly in one gulp,” explains Shah.

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    Woman holding turmeric shot in her hand
    Different turmeric shots can be made with ginger, apple cider vinegar, honey. Image courtesy: Freepik

    How is a turmeric shot different from adding turmeric to drinks and food?

    A turmeric shot is different from adding turmeric to drinks and food in a few ways. Firstly, a turmeric shot is a concentrated serving of turmeric, whereas adding turmeric to drinks and food typically involves using smaller amounts. “Also, in a turmeric shot, one may add ginger or lemon to enhance its taste and health benefits, whereas when adding turmeric to food or drinks, it is often used as a spice or flavoring agent,” adds Shah.

    Also Read: Beetroot-turmeric juice is the best detox drink, says my mom

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    What the health benefits of turmeric shots?

    1. Anti-inflammatory properties

    Turmeric contains curcumin, a compound known for its potent anti-inflammatory properties, which can help reduce inflammation in the body.

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    2 Antioxidant properties

    Turmeric is rich in antioxidants that protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.

    3 Immune-boosting properties

    The curcumin in turmeric has been shown to enhance the activity of the immune system, aiding in overall health and fighting against infections.

    4 Digestive benefits

    Turmeric shots can help improve digestion and reduce symptoms of indigestion, bloating, and gas due to its ability to stimulate bile production and increase the release of enzymes.

    5 Potential anti-cancer properties

    Some studies suggest that curcumin in turmeric may have anti-cancer properties by inhibiting the growth and spread of cancer cells, although more research is needed for conclusive evidence.

    6. Brain health support

    Curcumin may cross the blood-brain barrier and has been shown to have potential neuroprotective effects, potentially helping to reduce the risk of neurodegenerative diseases like Alzheimer’s.

    3 turmeric shot recipes you must try!

    Here are three turmeric shot recipes for you to try at home.

    1. Classic Turmeric Shot

    • In a blender, combine 1 inch of fresh turmeric root (peeled), 1 small piece of fresh ginger (peeled), and 1 tablespoon of lemon juice.
    • Add a pinch of black pepper for better absorption of curcumin.
    • Blend until smooth and strain the mixture through a fine-mesh sieve.
    • Pour the liquid into shot glasses and drink immediately.

    2. Turmeric Apple Cider Vinegar Shot

    • In a small bowl, mix 1 tablespoon of apple cider vinegar, 1 teaspoon of turmeric powder, and 1 teaspoon of honey.
    • Add a dash of black pepper and stir well to combine.
    • Pour the mixture into a shot glass and consume it quickly.

    3. Turmeric Pineapple Shot

    • In a blender, combine 1 cup of fresh pineapple chunks, 1 inch of fresh turmeric root (peeled), and 1 tablespoon of lemon juice.
    • Add a pinch of black pepper and blend until smooth.
    • Strain the mixture through a fine-mesh sieve to remove any pulp.
    • Pour the liquid into shot glasses and enjoy immediately.
    A bowl of powered turmeric
    Just a pinch of turmeric is added to vegetables, while a lot more can be taken in with a turmeric shot. Image courtesy: Freepik

    Also Read: 8 amazing reasons why you need to add turmeric milk to your diet

    What are the drawbacks of turmeric shots?

    While turmeric shots offer several potential health benefits, it is important to be aware of a few likely side effects of turmeric shots too!

    1. Staining

    Turmeric can cause stains on surfaces, utensils, and clothing due to its vibrant color. Take precautions to prevent staining and clean up spills promptly.

    2. Upset stomach

    Some individuals may experience gastrointestinal issues like stomach discomfort, nausea, or diarrhea when consuming turmeric in large amounts. Start with small quantities and listen to your body.

    3. Interactions with medications

    Turmeric may interact with certain medications, such as blood thinners and drugs that affect liver function. Also, consult a doctor if you are taking any medications to ensure there are no potential interactions.

    4. Curcumin absorption

    Curcumin, the active compound in turmeric, has low bioavailability in the body. Pairing turmeric shots with black pepper and a source of healthy fat may enhance absorption, but still, it may vary among individuals.

    5. Allergies or sensitivities

    Some people are allergic to turmeric. If you experience any adverse reactions like itching, swelling, or difficulty breathing, discontinue use and seek medical advice.

    6. Personal tolerance

    Each person’s tolerance for turmeric can vary. Some may find the taste or smell unpleasant, or it may not suit their digestive system.

    7. Not a magical cure-all

    While turmeric shots offer potential health benefits, they are not a magical cure-all. It’s essential to maintain a balanced diet, exercise regularly, and follow medical advice for overall wellbeing.



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