Smoothies Vs Juices Vs Shakes: Which one is the best breakfast drink?

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    Do you often wish you had more time to prepare elaborate meals for a healthy breakfast and to pay attention to what you eat? Unfortunately, not every one of us can afford to have the time to prepare a lavish meal in the morning. Well, all it takes to enjoy a healthy and delicious breakfast is to incorporate some nutritious morning beverages! These beverages are simple to prepare and loaded with health benefits, that keep recharged and energised throughout the day. However, choosing the right breakfast drinks is important as it impacts one’s health. So let’s compare a few of everyone’s favourites: smoothies vs juices vs shakes.

    Smoothies Vs Juices Vs Shakes: What’s the difference?

    Shakes

    Typically, shakes include a combination of liquid such as milk, dairy alternatives, and protein sources such as protein powder, yogurt, or nuts. They often have certain fruits and flavourings in them. Shakes are renowned for their protein content, which helps promote muscle repair and growth.

    Juice

    Extracted from fresh fruits or vegetables, juices include removing the fibrous content, leaving behind the liquid essence. While providing an instant dose of vitamins and minerals, juices may lack the fibre found in whole fruits or vegetables

    Smoothies

    It mainly involves a blend of fruits, vegetables, yogurt, or milk (along with seeds, nuts, or protein sources). Retaining the whole fruit or vegetable content, smoothies are rich in fibre that promotes better digestion and improve energy levels.

    How to choose the best breakfast drink?

    Before selecting a breakfast drink, consider personal dietary goals, health conditions, and nutritional requirements. Factors such as sugar content, fibre intake, protein needs, and overall calorie count should guide decision-making, says Nutritionist Manjula Sridhar.

    Shakes Vs Juices Vs Smoothies: Know the pros and cons?

    Smoothies

    Pros

    • Whole components: Whole fruits and vegetables are often used in smoothies

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