Running Vs Jumping Jacks: Which one is a better exercise for weight loss?



    Planning to lose weight, but don’t know if you should go for a run or do jumping jacks? We tell you if running is better than jumping jacks for weight loss or not.

    Running is perfect for those who don’t like to use equipment or go to a gym, but want to burn calories. There are other fun and effective exercises as well. One of them is jumping jack that can activate all the muscles in your body. But if you compare jumping jacks and running only from the perspective of weight loss, there may be a winner. Let’s find out what an expert has to say about this debate on running vs jumping jacks for weight loss.

    Running engages multiple muscle groups, making it an efficient cardiovascular exercise that not only aids in calorie burning during the activity but also contributes to an elevated metabolism post-exercise. Individual factors like fitness level and metabolism also play a role in determining the overall calorie burn achieved through running. On an average, a person weighing around 70 kilos can burn approximately 240 calories in 30 minutes of running at a moderate pace of 6 miles per hour, says health and fat loss coach Jashan Vij.

    How many calories can you burn by running?

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