Reduce belly fat with these Indian spices

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    Are you looking for a healthy approach to reduce belly fat? Incorporate these top five Indian spices in your weight loss diet.

    Weight loss is a top priority for many, but losing extra pounds is not exactly a simple task. While a balanced diet and regular exercise are two primary steps in losing weight, there are other important factors to consider. Our Indian kitchen offers a plethora of health-promoting ingredients, some of which can aid in fat burning. We frequently use certain ingredients without realising their potential to help us lose weight. If incorporated in a well-rounded diet, Indian spices can contribute positively to weight management. However, relying solely on spices for fat-burning isn’t sufficient. They can complement a healthy lifestyle by enhancing metabolism and aiding digestion. If you love desi food then try adding these Indian spices to your diet to reduce belly fat.

    Indian spices that help burn belly fat

    Several Indian spices may help with weight management.

    1. Turmeric

    As a naturally warming spice, turmeric can raise body temperature, which speeds up the metabolism even more. By controlling blood sugar levels and avoiding insulin resistance, it also aids in weight loss, says dietician Twincy Ann Sunil. This keeps fat from building up in the body even more. Turmeric is used in most Indian recipes. To speed up the weight reduction process, you can also drink turmeric tea or milk before bed.

    turmeric in powder form
    Turmeric can help you with belly fat reduction. Image courtesy: Adobe Stock

    2. Cinnamon

    Cinnamon contains several anti-inflammatory and antioxidant compounds. The most well-known benefit of cinnamon is perhaps its ability to aid with weight loss. Cinnamon has natural appetite-suppressant qualities. It quickens your metabolism as well.

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    3. Garlic

    It helps to stay in shape and burn calories. The active elevation of the metabolic rate causes the body to lose weight more quickly. Another well-known benefit of garlic is that it can reduce hunger. It keeps you full for a long period, which stops you from overeating, shares Sunil.

    4. Black pepper

    It’s not simply for seasoning food; there are many more uses for it. For example, the substance called piperine found in black pepper increases metabolism and reduces the build-up of body fat.

    5. Ginger

    Weight loss can be accelerated by the thermogenic qualities of ginger. Ginger can also assist in managing a blood sugar surge after eating a carbohydrate or sugar-rich diet. Additionally, it can reduce hunger and stop impulsive cravings. Ginger can be added to soups, salads, curries, dal, sabzi, and tea.

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    Indian spices offer a range of benefits beyond just fat burning. They can aid digestion, improve metabolism, reduce inflammation, and enhance overall well-being. Also, incorporating these spices into meals can make them more flavourful and enjoyable, which could indirectly support healthier eating habits.

    Who should avoid Indian spices to burn belly fat?

    While Indian spices are generally beneficial, individuals with specific allergies or sensitivities to certain spices should avoid them. Additionally, those with gastrointestinal issues, such as acid reflux or gastritis, may need to moderate their intake as spices could exacerbate these conditions, says the expert.

    ginger
    Have Indian spices in moderation for weight loss. Image courtesy: Shutterstock

    Side effects of Indian spices

    In moderate amounts, Indian spices typically don’t pose significant side effects. However, excessive consumption might lead to digestive discomfort, heartburn, or allergic reactions in susceptible individuals. Always incorporate spices sensibly into your diet and consult a healthcare professional if you have concerns.

    Indian spices can be a helpful addition to an overall approach to weight management, but they should be combined with a balanced diet, regular exercise, and a healthy lifestyle for best results. It is important to keep moderation and individual tolerance in mind when incorporating spices into one’s diet to achieve weight loss goals.



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