Protein Mug Cake ⋆ 100 Days of Real Food



    This excessive protein mug cake is chocolaty, moist, and so flavorful! This straightforward dessert is made with only some pantry staple substances. Nice for a day deal with, more healthy dessert, and even breakfast!

    This chocolate protein mug cake is a scrumptious and wholesome strategy to fulfill your candy tooth! It’s made with wholesome substances and it’s full of protein. In actual fact, this mug cake has 42 grams of protein! Nice for a more healthy dessert or candy deal with. It’s naturally gluten-free, dairy-free, egg-free, and refined sugar-free!

    Why You’ll Love This Recipe

    • This excessive protein mug cake is fast and simple to make.
    • Simply combine the substances collectively and microwave for a minute.
    • In complete, this recipe takes solely 6 minutes.
    • It’s excessive in protein.
    • A single serving of this cake incorporates about 42 grams of protein.
    • Microwave mug desserts are versatile.
    • You may customise the recipe to your liking by including completely different flavors of protein powder, fruits, or nuts.
    • It’s chocolaty and scrumptious.
    • The cake is moist and fluffy, with a barely crispy exterior.
    • They’re good for any event.
    • Protein mug desserts are a fantastic choice for a snack, dessert, or post-workout deal with.
    • This recipe is gluten-free, dairy-free, eggless, and incorporates no white sugar.
    • Take a look at this Chocolate Mug Cake for an additional enjoyable candy deal with!

    Components & Substitutes

    Scroll right down to the recipe card for the complete protein mug cake recipe.

    Cocoa powder provides the chocolate taste. Use common or darkish cocoa powder.

    Oat flour is a superb selection for this mug cake. It’s naturally gluten-free and tastes scrumptious.

    Coconut sugar provides a little bit of sweetness.

    We love utilizing Prime Protein for this recipe. It solely incorporates unflavored protein. Select a protein powder that incorporates no added sugars or preservatives.

    Baking powder helps this mug cake rise barely.

    Unsweetened coconut milk helps skinny out the batter. Use any kind of milk if wanted.

    Lastly, mini darkish chocolate chips add a gooey and melty texture! These do add a bit of little bit of sugar, so be at liberty to omit them.

    Style & Texture

    The protein mug cake is moist and fluffy with a barely crispy exterior. The center is gooey and melty.

    Oat flour offers the mini cake a barely nutty taste. As well as, the optionally available fruits or nuts add a contact of sweetness or crunch.

    Total, this chocolate protein mug cake is wealthy, decadent, and scrumptious!

    How you can Make

    Step 1

    To start out, add all the substances to a big mug or ramekin. Reserve just a few mini chocolate chips for garnish.

    Step 2

    Combine the substances collectively. The cake batter shall be just like pudding.

    Step 3

    Subsequent, microwave on excessive for 60 seconds. If wanted, microwave in extra 10-second increments till cooked via.

    Step 4

    Use oven mitts to take away the new mug from the microwave. Sprinkle extra chocolate chips on prime!

    Step 5

    Lastly, serve this protein mug cake!

    Knowledgeable Ideas for Success

    Listed here are just a few skilled suggestions and tips for making one of the best protein mug cake.

    Use a microwave-safe mug or massive ramekin.  It ought to be at the very least 8 to 10 ounces in quantity.

    Microwave the cake on excessive for 1 minute, or till it’s cooked via.

    If extra time is required, microwave in extra 10-second increments.

    Let the mug cake cool for a couple of minutes earlier than serving. This may assist forestall it from being too scorching.

    As quickly because the mug cake comes out of the microwave, add some chocolate chips on prime.  They turn out to be gentle and gooey!

    Taste Variations & Add-Ins

    You may simply customise this recipe to your liking by including completely different flavors of protein powder, fruits, or nuts. Listed here are just a few concepts.

    Add in some recent berries to the cake batter. Diced strawberries or blueberries could be scrumptious!

    Sprinkle in some chopped nuts. This provides crunch and vitamins.

    Garnish with sliced bananas on prime after microwaving.

    Garnish with do-it-yourself whipped cream on prime!

    How you can Serve & Retailer

    Protein mug desserts are greatest served recent and heat from the microwave.

    A dollop of whipped cream or Greek yogurt is scrumptious on prime!

    Garnish with recent berries or chopped nuts.

    We additionally repeatedly add sliced bananas on prime. The chocolate and banana mixture is tasty!

    They don’t do nicely as leftovers. As well as, don’t freeze this mug cake.

    Often Requested Questions (FAQs)

    Can I make this cake forward of time?

    Sure, you can also make this cake forward of time and microwave it later. Simply let it cool utterly earlier than storing it within the fridge. While you’re able to eat it, microwave it on excessive for 1-2 minutes, or till it’s heated via.

    How do I forestall the cake from being too dry?

    To forestall the cake from being too dry, add a splash of milk or water to the batter. You may also add a small quantity of oil or butter to the batter.

    Are you able to make this in a ramekin?

    Sure! Be happy to make use of a microwave-safe ramekin. When you would not have one sufficiently big, make a pair smaller desserts.

    Are you able to make do-it-yourself oat flour?

    Certain! To make do-it-yourself oat flour, add oats to a blender or meals processor. Mix till the combination is powdery.

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