Paleo diet: Know why it is popular in the modern age



    Paleo diet, short for paleolithic diet, is all about consuming foods believed to have been available to our ancestors during the Stone Age. The goal of the paleo diet is to replicate the foods that our hunter-gatherer ancestors consumed a long time ago. Even though it is impossible to pinpoint exactly what our predecessors consumed across the globe, it is believed whole foods made up the majority of their diet. Hunter-gatherers are thought to have had far lower incidence of lifestyle diseases like obesity, diabetes and heart disease because they ate a diet high in nutritious foods and lived physically active lives. Follow paleo diet, as it may result in substantial health improvements and weight loss.

    What is paleo diet?

    Depending on what was accessible at the time and where they lived in the world, palaeolithic humans were able to thrive on a variety of foods. “If you are on the paleo diet, focus on certain foods,” says clinical nutritionist Deepti Khatuja.

    What are the best foods for a paleo diet?

    • Lean meats: Beef, lamb, chicken, turkey and pork
    • Fish: Salmon, trout, haddock, shrimp and shellfish
    • Fruits: Apples, bananas, oranges, pears, avocados, strawberries and blueberries.
    • Vegetables: Broccoli, kale, peppers, onions, carrots and tomatoes.
    • Nuts: Almonds, macadamia nuts, walnuts and hazelnuts
    • Seeds: Sunflower seeds and pumpkin seeds
    • Spices: Garlic, turmeric and rosemary
    • Eggs: Omega 3 enriched

    Can vegans follow a paleo diet?

    While traditional paleo excludes grains, some individuals adopt a “paleo-vegan” approach by avoiding animal products. But a pure vegan diet is not 100 percent paleo diet. You can add these vegetables to your paleo diet if you are vegan:

    Continue reading