How to Make Keto Peanut Butter Wafers



    These scrumptious and low-carb keto peanut butter wafers are the right snack for anybody following a ketogenic weight loss plan.

    With just a few components and minimal preparation, you possibly can have a tasty deal with that satisfies your candy tooth with out breaking the carb financial institution.


    • 1 cup creamy peanut butter
    • 1/2 cup almond flour
    • 1/4 cup granulated erythritol sweetener
    • 1 massive egg
    • 1/4 teaspoon salt
    • 1/2 teaspoon baking powder


    1. Preheat your oven to 350°F (175°C). Line a big baking sheet with parchment paper.
    2. In a big mixing bowl, mix the peanut butter, almond flour, erythritol, egg, salt, and baking powder. Combine properly till a dough types.
    3. Utilizing a cookie scoop or your palms, type the dough into 1 1/2-inch balls and place them on the ready baking sheet, about 2 inches aside.
    4. Utilizing a fork, press down on every ball to type a skinny, flat wafer. Repeat with the remaining dough.
    5. Bake the wafers for 10-12 minutes, or till they’re calmly browned on the underside.
    6. Take away the wafers from the oven and permit them to chill on the baking sheet for five minutes earlier than transferring to a wire rack to chill fully.

    These keto peanut butter wafers are a scrumptious and satisfying snack that may be loved as a part of a ketogenic weight loss plan.

    With their creamy peanut butter taste and crunchy texture, they’re positive to turn into a staple in your low-carb snack repertoire. Get pleasure from!

    How do I retailer keto peanut butter wafers to maintain them recent?

    Keto peanut butter wafers are a tasty and wholesome snack that may be loved by anybody following a ketogenic weight loss plan. However as soon as you’ve got made a batch of those scrumptious wafers, you might be questioning how greatest to retailer them to maintain them recent and engaging for so long as attainable.

    Listed below are some tips about retailer your keto peanut butter wafers:

    1. Retailer in an hermetic container: To maintain your wafers recent and stop them from getting stale, it is vital to retailer them in an hermetic container. This can assist to forestall air and moisture from getting in and spoiling your wafers.
    2. Use a sealable plastic bag: If you do not have an hermetic container, it’s also possible to retailer your wafers in a sealable plastic bag. Ensure to press out as a lot air as attainable earlier than sealing the bag.
    3. Hold in a cool, dry place: It is vital to retailer your wafers in a cool, dry place away from direct daylight. Publicity to warmth and lightweight may cause the oils within the peanut butter to go rancid, which may spoil the flavour of your wafers.
    4. Refrigerate for longer shelf life: If you wish to prolong the shelf lifetime of your wafers, you possibly can retailer them within the fridge. The cool temperature will assist to decelerate the oxidation course of and maintain your wafers more energizing for longer.
    5. Freeze for even longer shelf life: For the longest shelf life, it’s also possible to freeze your keto peanut butter wafers. Merely place them in an hermetic container or sealable plastic bag and retailer them within the freezer. They are often saved within the freezer for as much as 3 months.

    By following these storage suggestions, you possibly can be certain that your keto peanut butter wafers keep recent and scrumptious for so long as attainable.

    How to Make Keto Peanut Butter Wafers

    And one of the best half? You’ll be able to get pleasure from them anytime you need, realizing that they are wholesome, low-carb, and excellent on your keto weight loss plan!

    Are keto peanut butter wafers appropriate for vegans?

    The reply is sure,they are often made vegan-friendly. The primary ingredient in these wafers is peanut butter, which is vegan as it’s comprised of floor peanuts. To make the wafers vegan-friendly, you possibly can substitute butter with coconut oil or another vegan-friendly oil.

    Listed below are some widespread questions that folks ask about keto peanut butter wafers being appropriate for vegans:

    1. Can I make keto peanut butter wafers vegan-friendly? Sure, you can also make it vegan-friendly by substituting butter with coconut oil or another vegan-friendly oil.
    2. What makes peanut butter vegan? Peanut butter is vegan as it’s comprised of floor peanuts. It doesn’t include any animal merchandise.
    3. Are there any non-vegan components in keto peanut butter wafers? The primary non-vegan ingredient in keto peanut butter wafers is butter. Nonetheless, you possibly can substitute it with a vegan-friendly oil to make the wafers vegan.
    4. Can vegans eat keto peanut butter wafers? Sure, vegans can eat keto peanut butter wafers if they’re made with vegan-friendly components.
    5. How do I do know if the components I’m utilizing to make keto peanut butter wafers are vegan-friendly? To make sure that the components you’re utilizing to make keto peanut butter wafers are vegan-friendly, learn the labels rigorously or do a little analysis to search out vegan-friendly options.

    Can I take advantage of coconut flour as an alternative of almond flour on this recipe?

    When you’re seeking to make keto peanut butter wafers however haven’t got almond flour available, you might be questioning should you can substitute it with coconut flour as an alternative. Whereas it’s attainable to make use of coconut flour rather than almond flour, there are some things you need to take into account.

    First, coconut flour is far more absorbent than almond flour, which suggests you may want to make use of much less of it within the recipe. A very good rule of thumb is to make use of about 1/4 to 1/3 cup of coconut flour for each 1 cup of almond flour known as for within the recipe.

    Second, as a result of coconut flour is so absorbent, it might probably make baked items fairly dry if not used appropriately. To fight this, it is typically crucial so as to add extra liquid components like eggs or oil to the recipe to maintain the batter from turning into too thick.

    Lastly, it is value noting that coconut flour has a a lot stronger taste than almond flour, so should you do resolve to make use of it in your keto peanut butter wafer recipe, you might discover a extra pronounced coconut style within the completed product.

    Whereas it’s attainable to substitute coconut flour for almond flour on this recipe, it could require some changes to the recipe and will end in a barely totally different taste and texture.

    As with every recipe substitution, it is all the time a good suggestion to experiment and alter the recipe to your liking.

    What number of web carbs are in a serving of keto peanut butter wafers?

    When you’re following a keto weight loss plan, it is vital to maintain observe of your carbohydrate consumption. Every serving of peanut butter wafers could have a sure variety of web carbs, which is the overall carbohydrate content material minus the fiber content material. Here is what you must know in regards to the web carb content material of those scrumptious treats.

    Usually, a single serving of peanut butter wafers (about two small wafers) incorporates round 3-4 grams of web carbs. It is a comparatively low quantity of carbs, making these wafers a terrific snack choice for these following a keto weight loss plan.

    Nonetheless, it is vital to notice that the precise web carb content material of your peanut butter wafers might fluctuate relying on the particular components and types you utilize. For instance, some manufacturers of almond flour might have barely totally different carb content material than others. Equally, should you use a pure peanut butter that incorporates added sugar, it will improve the carb content material of your wafers.

    To make sure that you are precisely monitoring your carb consumption, it is a good suggestion to calculate the precise web carb content material of your peanut butter wafers based mostly on the particular components you utilize. You are able to do this by including up the overall carb and fiber content material of every ingredient and subtracting the fiber from the overall carbs to get the online carbs.

    General, whereas peanut butter wafers do include some carbs, they’re nonetheless a terrific choice for these following a keto weight loss plan, so long as you get pleasure from them carefully and observe your carb consumption rigorously.