How to make keto cloud eggs recipe



    Learn how to make keto cloud eggs

    If you’re looking for a delicious, protein-packed low-carb breakfast that’s low in carbs, then keto cloud eggs are just the thing for you.

    Keto cloud eggs, also known as “eggy clouds” or “egg whites in the clouds”, are a popular keto breakfast option. They’re made by whipping egg whites until they form fluffy clouds, then baking them with a yolk in the center.

    The result is a fluffy, protein-filled breakfast that’s low in carbs and high in flavor.

    Keto cloud eggs are super easy to make. All you need to do is separate the egg whites from the yolks and whip the whites until soft peaks form. Then, you can fold in a pinch of cream of tartar to help the whites hold their shape.

    Finally, you’ll spoon the mixture into a greased ramekin or oven-safe bowl and bake it until the whites are lightly golden.

    Once done, you can top your cloud eggs with your favorite keto-friendly toppings like bacon, cheese, herbs, or vegetables.

    Keto cloud eggs are a great way to start off your day as they are filling and nutritious.

    How to make keto cloud eggs recipe

    how to make keto cloud eggs recipe

    1. Keto Cloud Eggs:


    -4 large eggs

    -2 tablespoons cream cheese

    -1 tablespoon butter

    -1/4 teaspoon salt

    -1/4 teaspoon pepper

    -Optional: fresh herbs like chives, parsley, or thyme


    1. Preheat oven to 400°F (200°C).
    2. Separate the egg whites and yolks into two medium bowls.
    3. Whip the egg whites until stiff peaks form.
    4. In a separate bowl, mix together the cream cheese, butter, salt, pepper, and any herbs you wish to use.
    5. Gently fold the egg yolks into the cream cheese mixture.
    6. Carefully fold the egg whites into the cream cheese mixture.
    7. Grease a baking sheet with butter or cooking spray.
    8. Spoon the mixture onto the baking sheet in four mounds.
    9. Bake for 8-10 minutes, or until golden brown.
    10. Serve warm with your favorite toppings. Enjoy!

    Congratulations on mastering the keto cloud eggs recipe! Now, get creative with flavors and toppings. From breakfast to dinner, savor the delightful contrast of textures and flavors. Enjoy the journey of keto cooking with joy and curiosity.