How to Make Keto Cauliflower Hummus



    Keto Cauliflower hummus is a scrumptious and wholesome keto-friendly model of conventional hummus that’s good for these following a low-carb or ketogenic eating regimen.

    It is a good way so as to add some selection to your snack routine whereas nonetheless staying on monitor together with your dietary targets.

    On this article, we’ll focus on the benefits of cauliflower and exhibit easy methods to put together a flavorful, healthful cauliflower hummus that can be keto-friendly.

    Cauliflower is a cruciferous vegetable that’s low in energy however excessive in vitamins. It is an important supply of fiber, nutritional vitamins C and Okay, and potassium, making it a wholesome addition to any eating regimen. Listed below are a couple of of the numerous advantages of cauliflower:

    1. Anti-inflammatory: Cauliflower comprises compounds that assist to scale back irritation within the physique, which may help to scale back the danger of persistent ailments corresponding to coronary heart illness, most cancers, and diabetes.
    2. Digestive Well being: The fiber in cauliflower may help to assist wholesome digestion and cut back the danger of digestive points corresponding to constipation, bloating, and diarrhea.
    3. Low in Carbs: Cauliflower is a low-carb vegetable that is a wonderful various to conventional high-carb meals corresponding to rice, potatoes, and pasta.

    Is keto cauliflower hummus gluten-free?

    Sure, is sometimes gluten-free, as it’s made with elements that do not comprise gluten. Conventional hummus is made with chickpeas, which do comprise gluten, however keto cauliflower is a variation of the basic recipe that makes use of cauliflower as the bottom as a substitute of chickpeas.

    To make keto cauliflower , you have to elements corresponding to cauliflower, tahini, olive oil, garlic, lemon juice, and spices. All of those elements are naturally gluten-free and don’t comprise any gluten or wheat-based merchandise.

    Nonetheless, it is essential to notice that not all manufacturers of tahini or spices are assured to be gluten-free. To make sure that your keto cauliflower is totally gluten-free, it is essential to learn the labels of all elements fastidiously, or to decide on licensed gluten-free variations of those elements.

    General, keto cauliflower is a good possibility for many who are in search of a gluten-free snack or dip. It is essential to make sure that all elements are gluten-free and to be conscious of cross-contamination when making ready and serving the hummus.

    How do I select the most effective cauliflower for keto cauliflower hummus?

    Selecting the most effective cauliflower to your keto hummus recipe is essential. Listed below are some tricks to take into account when deciding on cauliflower:

    1. Search for agency, tightly-packed cauliflower heads with none brown spots or blemishes.
    2. The leaves must be recent and inexperienced, not wilted or brown.
    3. The cauliflower must be heavy for its dimension, indicating it’s recent and stuffed with water.
    4. Test the stem – it must be white and agency, not brown or spongy.
    5. Select smaller heads of cauliflower for a sweeter, extra tender taste.

    Selecting the best cauliflower could make an enormous distinction within the style and texture.

    Can I substitute the tahini in keto cauliflower hummus?

    Actually! Whereas tahini is a standard ingredient in hummus, it might not be appropriate for everybody’s style or dietary wants. Fortunately, there are a number of potential substitutions for tahini in keto cauliflower hummus:

    1. Almond Butter – Almond butter has an analogous nutty taste to tahini and can be utilized as a direct substitute. It’s also a superb supply of wholesome fat and protein.
    2. Sunflower Seed Butter – Sunflower seed butter has a barely sweeter style than tahini, however remains to be a superb substitute. It’s also an important possibility for these with nut allergy symptoms.
    3. Cashew Butter – Cashew butter is one other good various to tahini, because it has a creamy texture and gentle style. It’s also wealthy in wholesome fat and protein.
    How long does keto cauliflower hummus stay fresh in the refrigerator?

    When substituting tahini in keto cauliflower hummus, you will need to alter the portions of different elements accordingly to attain the specified consistency and taste. Experiment with totally different substitutions to search out your good keto cauliflower hummus recipe.

    Can you employ frozen cauliflower to make keto cauliflower hummus?

    Sure, you need to use frozen cauliflower to make keto cauliflower hummus. In reality, utilizing frozen cauliflower will be extra handy and save time as it’s already pre-cut and pre-cooked.

    To make use of frozen cauliflower, merely thaw it out after which roast it within the oven till it is browned and barely crispy. Roasting the cauliflower will give it a pleasant texture and improve its taste. As soon as roasted, enable the cauliflower to chill to room temperature earlier than continuing with the recipe.

    From there, you’ll be able to observe the identical recipe for keto cauliflower hummus utilizing roasted recent cauliflower. Mix the roasted cauliflower with tahini, olive oil, garlic, lemon juice, and spices in a meals processor and mix till clean and creamy. Modify the seasoning to your style desire and luxuriate in!

    It is essential to notice that frozen cauliflower might have a barely totally different texture than recent cauliflower, which might have an effect on the general texture of the hummus.

    In case you are quick on time or unable to discover recent cauliflower, utilizing frozen cauliflower remains to be an important possibility.

    How lengthy does keto cauliflower hummus keep recent within the fridge?

    Keto cauliflower hummus can sometimes final for as much as 5-7 days when saved in an hermetic container within the fridge. The precise size of time might range relying on varied components such because the freshness of the elements used, the temperature of the fridge, and the cleanliness of the container used for storing.

    It is essential to notice that the longer the keto cauliflower hummus is saved within the fridge, the extra doubtless it’s to lose its taste and texture. After a couple of days, the hummus might develop into drier and thicker, and the flavors might develop into muted.

    To assist prolong the shelf life, you’ll be able to retailer it in a sealed container with a layer of olive oil on prime. This can assist to create a barrier that stops air from getting in and spoiling the hummus. Whenever you’re able to eat it, merely give the hummus a stir to include the oil again into the combination.

    In case you’re unsure whether or not your keto cauliflower hummus remains to be good to eat, you’ll be able to all the time do a fast visible and odor examine. If it appears and smells off or has an uncommon texture, it is best to discard it and make a recent batch.

    Can I freeze keto cauliflower hummus?

    Completely! Freezing is a good way to make it last more and make sure that you all the time have some readily available.

    Here is easy methods to freeze your keto cauliflower hummus:

    1. Put together your hummus recipe as regular, and let it cool to room temperature.
    2. Spoon the hummus right into a freezer-safe container, leaving some room on the prime to permit for growth because it freezes. You should use a plastic container or a freezer bag to retailer the hummus.
    3. Label the container with the date and contents, so you’ll be able to hold monitor of how lengthy it has been frozen.
    4. Place the container within the freezer and freeze for as much as 3 months.

    Whenever you’re able to eat your frozen keto cauliflower hummus, merely take it out of the freezer and let it thaw within the fridge in a single day. As soon as it has thawed, give it a superb stir and it must be able to get pleasure from.

    It is essential to notice that freezing might change the feel of your hummus barely, so it could be a bit grainier or much less clean than recent hummus. Nonetheless, it can nonetheless be simply as scrumptious and nutritious.

    Freezing your keto cauliflower hummus is a good way to save lots of time and cut back meals waste. You may make an enormous batch of hummus and freeze parts for later use, guaranteeing that you simply all the time have a wholesome and attractive snack readily available.

    Keto Cauliflower Hummus Recipe

    Here is a easy recipe for making cauliflower hummus that’s keto-friendly and full of taste:


    • 1 head cauliflower, chopped
    • 3 tbsp tahini
    • 3 cloves garlic, minced
    • 1/4 cup lemon juice
    • 1/4 cup olive oil
    • 1 tsp floor cumin
    • Salt and pepper to style


    1. Preheat your oven to 400 levels F.
    2. Unfold the chopped cauliflower on a baking sheet and drizzle with olive oil. Season with salt and pepper to style.
    3. Roast the cauliflower within the oven for 25-Half-hour, or till it is tender and golden brown.
    4. Switch the roasted cauliflower to a meals processor and add the tahini, minced garlic, lemon juice, and floor cumin.
    5. Course of the combination till it is clean and creamy.
    6. Season with further salt and pepper to style, and drizzle with further olive oil if desired.
    7. Serve the cauliflower hummus together with your favourite keto-friendly dipping choices corresponding to uncooked greens, flaxseed crackers, or cheese crisps.

    This keto cauliflower hummus recipe is straightforward to make and stuffed with wholesome, keto-friendly elements. It is a good way so as to add some selection to your snacking routine whereas nonetheless sticking to your dietary targets.

    The roasted cauliflower supplies a scrumptious and nutritious base for the hummus, whereas the tahini, garlic, and cumin add a flavorful and fragrant contact.

    Cauliflower hummus is a wholesome and scrumptious snack possibility that’s good for these following a keto or low-carb eating regimen. It is simple to make, stuffed with wholesome elements, and a good way to include extra greens into your eating regimen.