How To Lose Belly Fat In 1 Week



    Best Foods To Lose Belly Fat

    Day 1

    Breakfast: Oatmeal with banana and chia seeds

    Lunch: Quinoa salad with grilled vegetables

    Dinner: Baked salmon with roasted vegetables

    Snack: Fruit smoothie

    Day 2

    Breakfast: Egg and spinach omelet

    Lunch: Chicken and vegetable stir fry

    Dinner: Lentil and vegetable soup

    Snack: Greek yogurt with berries

    Day 3

    Breakfast: Avocado toast with poached eggs

    Lunch: Turkey wrap with lettuce, tomato and hummus

    Dinner: Baked trout with brown rice and steamed vegetables

    Snack: Trail mix

    Day 4

    Breakfast: Greek yogurt with berries and almonds

    Lunch: Tuna salad with quinoa

    Dinner: Vegetarian chili

    Snack: Apple slices with nut butter

    Day 5

    Breakfast: Oatmeal with blueberries and walnuts

    Lunch: Grilled chicken with roasted vegetables

    Dinner: Vegetable stir fry

    Snack: Hard boiled egg

    Day 6

    Breakfast: Smoothie bowl with oats, banana, and almond milk