Easy Roasted Asparagus Recipe – Aggie’s Kitchen



    This Roasted Asparagus recipe is a simple approach to get this well-liked spring vegetable on the desk at time for supper. Seasoned merely with simply olive oil, salt and pepper and roasted to perfection within the oven.

    You recognize it’s spring once you see bunches of asparagus popping up all over the place on the grocery retailer. After a protracted season of winter squashes and candy potatoes (with all due respect), it’s one in every of my favourite sights to see within the produce part. I all the time affiliate asparagus as an Easter aspect dish, and rightfully so since rising up that was the one vegetable I all the time made positive was being served for Easter lunch. I don’t actually bear in mind it being an on a regular basis veggie for our household, however as an alternative one I seemed ahead to for our vacation meal.

    These days asparagus is all over the place. I prefer to make it like this, merely roasted within the oven with somewhat olive oil, coarse salt and recent floor pepper. It’s additionally scrumptious sprinkled with a breadcrumb and Parmesan combination proper on the finish of it’s prepare dinner time.

    Well being advantages of asparagus

    It’s not a secret that asparagus is a powerhouse in relation to diet. There are such a lot of well being advantages that include a serving of asparagus which explains why it makes such an excellent possibility for a wholesome aspect dish.

    1. Good supply of fiber
    2. Pure diuretic
    3. Excessive in Folate in addition to Vitamin Ok which helps with blood clotting
    4. Anti-inflammatory properties
    5. Wealthy in antioxidants

    The right way to put together oven roasted asparagus

    To organize asparagus, first rinse them effectively underneath water. Place on a towel to dry fully, in the meantime trimming the ends of the woody stalk by snapping them. They’ll often break simply and naturally the place the tender stalk begins.

    I prefer to season the asparagus straight within the baking sheet with a drizzle of oil, then tossing the asparagus to make sure they’re coated evenly with the oil. A beneficiant sprinkle of salt and pepper is subsequent and into the new oven they go.

    What to serve with oven roasted asparagus

    I like consuming roasted asparagus alongside a fish, pork or beef meal. This Tart Cherry Ginger Teriyaki Salmon recipe from my good friend Sandy lately caught my eye (she makes the BEST salmon dishes!) in addition to these Grilled Pineapple Chili Pork Chops from my good friend Dara.

    This London Broil with Mustard, Balsamic and Garlic Marinade is a extremely popular recipe from my web site from years in the past that pairs up completely with this asparagus in addition to this Gradual Cooker Asian Citrus Pork Tenderloin.

    If you happen to do this recipe, please let me know! Depart a remark, price it (after you’ve tried it) and take image and tag it #aggieskitchen on Instagram. I’d like to see it what you’re cooking!


    • bunch of asparagus, trimmed and rinsed
    • 1 tablespoon olive oil
    • coarse salt and recent floor pepper


    1. Preheat oven to 450 levels. Place asparagus on a baking sheet. Drizzle olive oil over asparagus, then utilizing your palms give them a fast toss to unfold the oil. Sprinkle salt and pepper.
    2. Cook dinner for about 12 minutes or till barely browned.

    Source link