Amla for diabetes: 6 ways to include Indian gooseberry in your diet

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    Amla, also known as Indian Gooseberry, is a small and round-shaped green berry that is known to have five tastes- bitter, sweet, pungent, astringent, and sour. It can balance all three doshas- Vata, Pitta, and Kapha as per Ayurveda. Indian Gooseberry has a post-digestive effect. It also contains high levels of vitamin C and antioxidants that helps you keep several diseases at bay. It can also help you manage diabetes.

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