5 Japanese exercise for weight loss to amp up your fitness game



    If you’re looking for quick exercises that help you lose weight without making you work too much, try these Japanese exercises for weight loss!

    Now that you’ve decided to kickstart your weight loss journey, it is important to incorporate exercises that are easy to do and perfect for beginners. One area that concerns everyone who is overweight or obese is belly fat. If you’ve been dreading stubborn belly fat and looking for ways to get rid of it, you can try some Japanese exercises. These exercises are believed to work wonders for weight loss. If you’re not sure where to start when it comes to getting rid of the stubborn midsection, here are some Japanese exercises for weight loss.

    5 Japanese exercises for weight loss you must try!

    1. Towel Exercise

    A 5-minute quick exercise, this one is a very popular and easy exercise that you can incorporate into your weight loss regime. Created by a reflexology and massage expert from Japan, Dr Toshiki Fukutsudzi, this exercise is believed to strengthen the back and get rid of excess weight around the belly. The science behind it is that this exercise helps correct the alignment of the spine and pelvis – the main reason behind abdominal fat.

    How to perform: Take a towel about 4 inches wide and roll it in the form of a cylinder. Now, sit on a mat and put your towel rolled down. You can lie down with your back on the mat and towel under your navel. Your feet should be shoulder-width apart with your toes touching each other and the palm of your hands facing downwards. Stay in the position for 5 minutes and doing this every day might help you lose weight.

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