5 amazing health benefits of acai berries



    Be it skin or brain health, acai berries are great for you. Here are all the health benefits of acai berries that make it a perfect addition to a healthy diet.

    What are the benefits of acai berries?

    Health Shots got in touch with nutritionist Nirupama Rao to understand everything about acai berries.

    “Acai berries are packed with essential nutrients, including antioxidants, fiber, healthy fats, vitamin C and vitamin A, and minerals like potassium and calcium. They also are rich in healthy fats and have low sugar content, along with many minerals and compounds such as anthocyanins,” says the expert. So, naturally, they are beneficial for your health. Here are the health benefits of acai berries:

    Continue reading