11 tips to avoid holiday weight gain



    As we get closer to the end of 2023, we are all geared up for the holiday season! However, a vacation means indulging in some good food apart from roaming around to explore the culture. Learn how to avoid holiday weight gain.

    The holiday season is synonymous with unlimited joy and happiness, allowing us that much-needed break. But for some, a holiday is all about a break from physical activities and indulging in delicious food. The result is weight gain! You can be mindful of certain things and follow some tips to avoid holiday weight gain.

    How to avoid holiday weight gain?

    Here are some tips to enjoy your Christmas and New Year break while avoiding holiday weight gain.

    1. Walk

    We know you are only meant to enjoy your vacation by ditching your usual routine and trying out different things. But that doesn’t mean you can’t stay active on a vacation. When exploring places on vacation, try to do it on foot as much as possible. Make it a point to discover everything on the go while walking so that at least you are able to hit your daily steps goal, says fitness expert Spoorthi S.

    Gaining weight on a holiday is normal. Don’t worry, as there are ways to avoid it! Image courtesy: Adobe Stock

    2. Modify your schedule

    Just because there is a drastic shift from your usual routine, it doesn’t mean that your workout routine has to be abandoned. Try to squeeze in some time for fitness even if it is a 30-minute session. “If there are no weights available, do body-weight exercises,” says the expert.

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    3. Carry a resistance band

    Unlike weights, resistance bands are easy to carry around. They help to stay active by letting you explore everything from squats and rows to extensions and curls.

    4. Eat balanced meals

    You don’t have to say no to enjoying all the good food during the vacation. Balance is the key. So, keep the majority of my meals healthy, but make room for indulgences too! “Make smart choices and swap unhealthy food items for healthier options like salads. You can always add protein sources to every meal to make sure your food consumption is healthy,” says Spoorthi S.

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    5. Snack healthy whenever possible

    We tend to overindulge when we’re hungry. How about pocketing a few nuts or fruit too much in between meals instead? This way you can avoid holiday weight gain.

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    6. Weigh your food options beforehand

    If you’re travelling or just eating outside, searching eateries around you helps to identify healthier options and make better choices. You have all the information available at the click of a button, so make good use of it.

    Also read: Afraid of gaining kilos during summer vacation? Try this quick holiday workout

    7. Plan activity-based options

    You can include plans that require movement ⁠— like trekking! It’s a fun and adventurous way to stay active.

    how to avoid holiday weight gain
    Take out time during vacations to stay active and indulge in some doable physical activity! Image courtesy: Shutterstock

    8. Keep yourself well-hydrated

    Carry a bottle with you at all times and make sure you’re sipping water frequently. Having juices can help too!

    9. Prioritise protein

    Try including more protein-rich foods in your diet to feel full and satiated. Not just that, it will also help you with better metabolism.

    10. Watch your alcohol intake

    “Alcohol can be a deal breaker for those who are trying to lose weight, or just not gain any additional weight. Since it consists of empty calories, it can be quite difficult to burn it off,” says the expert.

    11. Resume your fitness regime quickly

    While the holidays might have caused you to take a backseat, it doesn’t have to hold you back too. Don’t stress on the indulgence that may have happened. Instead, focus on restarting your healthy habits.

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